Insert a New Row or Column - Excel Keyboard Shortcut

Lately, I have been trying to use as many Excel keyboard shortcuts as I can (not only for productivity, but for ergonomic reasons). I haven't found a quick keyboard shortcut to insert a new row or column, but there is a two-step process that is quite convenient:Shift+SpaceBar = Select the current rowCtrl+Shift+PlusSign = Insert row(s) To insert a new column, in step 1 use Ctrl+SpaceBar to select